move & breathe into the heart

Service Description

A guided yoga and breathwork experience led by Meli and Jae, designed to release stored tension and restore a sense of inner ease. Through meridian-based movement from Traditional Chinese Medicine — targeting the heart and triple heater, energy channels linked to emotional balance and the body's stress response — you'll soften the areas where stress and emotion often settle. Blending mindful flow with conscious breathwork, this practice supports nervous system regulation, emotional release, and mental clarity, providing an invitation to slow down, reset, and return to yourself. About Guest Teacher, Jesús Rios: Jesús Rios began his journey into breathwork, yoga, and meditation four years ago. After experiencing a family loss, work-related burnout, and episodes of acute anxiety, he accepted his wife Meli's invitation to “just come to yoga.” Experiencing firsthand how yoga, breathwork, and meditation can restore balance mentally, physically, and emotionally, he committed himself to his breathwork practice and later to teaching, so that he could share these helpful methods with others. Members of the spark, the yogi, and the muse plans receive 20% off this workshop.