myofascial reset 🌶

Service Description

🌶 Spicy level 1. Gentle movement with light effort. Join this class to roll the issues out of your tissues! Release tension, improve mobility, and feel more ease in your body with this class focused on myofascial release and mindful movement. Using Yoga Tune Up® therapy balls, you’ll target tight muscles and fascia to increase circulation, reduce pain, and restore balance. Guided breathwork and gentle yoga stretches help integrate the release, leaving you feeling grounded, open, and reset. Perfect for anyone dealing with stress, soreness, or simply needing to slow down and recover.

Upcoming Sessions

Refund, Cancellation and Arrival Policy

Unless otherwise noted, regularly scheduled in-studio and online classes purchased directly through Yoga Muse must be cancelled or rescheduled online 12 hours before the class start time or the class will be considered a “Late Cancel” and debited from your account.

Please visit our class policy here.

Please visit our policy for private sessions here.

Please visit our policy for workshops and series here.

Cancellation Policy