regulate to heal

Service Description

No prior yoga experience is necessary to join this series. Join Yoga Instructor, Physical Therapist, and Craniosacral Therapy practitioner, Tracy Lin for a heart-centered, science-informed journey to regulate your nervous system, reduce chronic pain and stress, and restore inner balance. Learn how to interrupt the stress–pain cycle and cultivate Santosha — the art of contentment and inner peace. In This Series, You will: - Explore the science of the chronic pain/stress cycle - Learn HeartMath® coherence techniques - Experience gentle yoga and breathwork - Practice guided meditations and visualizations - Release physical and emotional tension - Gain tools for daily nervous system care Build supportive community connections

Upcoming Sessions

Refund, Cancellation and Arrival Policy

Unless otherwise noted, regularly scheduled in-studio and online classes purchased directly through Yoga Muse must be cancelled or rescheduled online 12 hours before the class start time or the class will be considered a “Late Cancel” and debited from your account.

Please visit our class policy here.

Please visit our policy for private sessions here.

Please visit our policy for workshops and series here.

Cancellation Policy