supported pilates 🌶

Service Description

🌶 Spicy level 1. Gentle movement with light effort. Supported Pilates is a gentle Pilates class using a chair for support and stability. This practice focuses on building strength, mobility, and balance through controlled, low-impact movements—without getting down on the mat. Ideal for older adults, anyone recovering from injury, or those looking for a supportive, accessible way to move and feel stronger.

Upcoming Sessions

Refund, Cancellation and Arrival Policy

Unless otherwise noted, regularly scheduled in-studio and online classes purchased directly through Yoga Muse must be cancelled or rescheduled online 12 hours before the class start time or the class will be considered a “Late Cancel” and debited from your account.

Please visit our class policy here.

Please visit our policy for private sessions here.

Please visit our policy for workshops and series here.

Cancellation Policy