prenatal yoga

Prenatal yoga offers a balanced approach to pregnancy wellness by blending movement, breathwork, and mindfulness. Each class is tailored to the unique needs of expectant parents—strengthening core and pelvic floor muscles, improving circulation, and easing common discomforts like back pain, swelling, and fatigue.

 

Beyond the physical benefits, yoga cultivates calm, focus, and resilience, preparing both body and mind for labor and delivery.

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Unlike traditional fitness routines, prenatal yoga emphasizes safe modifications, mindful breathing, and community connection. This creates a supportive environment where participants can build confidence, reduce stress, and deepen their bond with their baby. The result is not only a healthier pregnancy but also a greater sense of empowerment throughout the journey into parenthood.

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Melissa is a Prenatal Yoga specialist, offering classes, workshops and series throughout the year to serve expecting mamas and their partners. 

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Expecting mothers can join our weekly prenatal yoga class.