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class descriptions

Which class fits your energy? We rate classes on a relaxing to spicy scale.

Everyone’s experience is unique, but this guide can help you choose.


🪷 or 🕯️No physical exertion. Focused on relaxation and mindfulness. 
🌶 Spicy level 1. Gentle movement, light effort.

🌶🌶 Spicy level 2. Moderate effort, some endurance challenges.
🌶🌶🌶 Spicy level 3. Moderate effort, increasing endurance and cardio challenge.
🌶🌶🌶🌶 Spicy level 4. High-intensity, endurance and cardio challenge.

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