classes

Learn the basics of yoga in this foundational, slow flow class for the primary yoga asanas.

A strength-building vinyasa flow that explores asanas to challenge the body and the mind.

A candlelit class with a slow flow to warm the body, followed by yin and restorative poses.

Join this 4-week class on conquering and coping with chronic pain through mindful movement.

Learn the foundational aspects of yoga and understand why they matter.

A 4-week series designed to support your changing body and prepare you for birth.

Melt your stress away with a gentle meditation that prepares the body for a restful night of sleep.