class descriptions

🕯️ A candlelit class to unwind the nervous system, with gentle and supportive restorative postures.

🌶 A slow paced yoga class that builds stability through mindful alignment.

A fluid vinyasa class that melts into the quiet depth of yin yoga, with immersive sound.

🌶🌶 ONLINE - Awaken your body to a paced vinyasa flow and leave feeling ready to take on the day.

🌶🌶 Get ready to take some big streeeeetches in this yin-inspired class.

Sculpt lean muscle and boost endurance with a yoga practice that blends movement and light weights.

🌶 A foundational mat Pilates class for beginners or anyone looking to refine their form.

🌶 A steady, beginner-friendly class rooted in the classical Pilates sequence.

Bring your babies—up to crawling—as you reconnect with your body and restore strength.

A workshop for you and your partner that offers supportive techniques for labor and birth.

A candlelit restorative practice enhanced with the healing touch of Reiki.

Headstands, shoulderstands, handstands! A hands-on workshop breaks-down these three iconic postures.

A guided meditation practice that invites deep rest while the body remains completely supported.

Have fun upside down! Learn and practice inversions and arm balancing in this 4-week series.

Playful movement, breath, and yoga postures that build coordination, confidence, and calm.

Structured yoga classes that build strength, flexibility, and tools for focus.

Book a private prenatal or postnatal session with Melissa.

Book a private session with Jen.

Book a 30 or 60-min reiki treatment with Jen.