fire flow

Service Description

🌶🌶🌶 Spicy Level 3. Moderate effort with an increasing endurance and cardiovascular challenge. Turn up the heat in this dynamic Vinyasa class, practiced in a room warmed to 80–84°F to support muscle mobility, circulation, and focus. Build strength and stamina as you move through an energizing flow designed to challenge both body and mind. The practice begins with powerful, breath-led movement and gradually transitions into longer-held yin postures, allowing space to release tension, restore balance, and settle into stillness. While Fire Flow is open to all practitioners, it is best suited for students with a foundational understanding of basic yoga postures and alignment. This class is not recommended for individuals with cardiovascular conditions or osteoporosis.

Upcoming Sessions

Refund, Cancellation and Arrival Policy

Unless otherwise noted, regularly scheduled in-studio and online classes purchased directly through Yoga Muse must be cancelled or rescheduled online 12 hours before the class start time or the class will be considered a “Late Cancel” and debited from your account.

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Cancellation Policy