intro to yoga

A weekly class for those new to yoga

It's a bird, it's a plane... it's a yogi! If you're new to yoga and curious about what it is, where it came from, and how it can enhance your well-being, this the class for you! Intro to Yoga is designed to demystify yoga and build a strong foundation. Each week, join Jen Volmer to explore the essentials—why breathwork is key to your practice, foundational postures (asanas) that appear in most yoga classes, and the building blocks of a seamless yoga flow. ​

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 In this class, you will:
 

• Understand the Practice: Explore the purpose and benefits of yoga
   

• Create a Strong Foundation: Learn how to asses your own body to prevent injury
   

• Build Confidence: Master key yoga postures to help you navigate group classes