intro to yoga
Series begins June 15 | Sundays 4-5:00 pm
It's a bird, it's a plane... it's a yogi! If you're new to yoga and curious about what it is, where it came from, and how it can enhance your well-being, this course is for you. Intro to Yoga is a 4-week journey designed to demystify yoga and build a strong foundation. Each week, you'll join Jen Volmer to explore the essentials—why breathwork is key to your practice, foundational poses (asanas) that appear in most yoga classes, and the building blocks of a seamless yoga flow. By the end of the course, you’ll have the confidence and skills to step into a beginner yoga class with ease. Practice between classes is a core requirement of this series.
In this course, you will:
-
Understand the Practice: Explore the purpose and benefits of yoga
-
Create a Strong Foundation: Learn how to asses your own body to prevent injury
-
Build Confidence: Master key yoga poses to help you navigate group classes
upcoming sessions
When you register for a series, you are
committing to four classes over the period of the course.
Missed classes will not be made up or refunded.
Save 10% on this series with a qualifying Yoga Muse Membership.
Summer Session | Sundays 4-5:00 pm
June 15, June 22, July 6, July 13
Oct-Nov 2025 | Sundays 4-5:00 pm
October 19, October 26
November 2, November 9