align & unwind

Wednesday July 30, 6-7:30 PM

 

Too busy to stretch? Feeling stiff from sitting all day? If back and hip pain are slowing you down, this quick yet effective workshop will show you how small movements can ease stiffness—without taking up your time.

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Join Tracy, a licensed physical therapist, to learn gentle, time-efficient stretches to key muscle groups to release tension from prolonged sitting, along with breathing techniques to reduce stress. 

Every movement can be modified to your individual needs with Tracy’s guidance, ensuring comfort and effectiveness for all body types—no flexibility or experience required!