At Yoga Muse, one of our most-loved offerings is Rest & Reflect , our restorative yoga class. New students often have similar questions: What’s the difference between restorative and yin yoga? Can I practice restorative yoga if I have an injury? And why do we use so many props?! The best way to understand restorative yoga is truly to experience it. Still, it makes sense to want clarity (and reassurance) before stepping onto your mat—especially if you’re navigating injury, str

In yoga, the most meaningful shifts often arise in the quiet moments—a deeper breath, a subtle shift in alignment, a conscious transition...

For many, the idea of “feeling safe” is a moving target—often linked to external conditions. Am I accepted here? Is this person happy...

If you've been to even a handful of yoga classes, chances are you're already well-acquainted with Adho Mukha Svanasana , better known as...