RIVERDALE, NY — Yoga Muse is proud to participate in Wellness in Motion , a two-day wellness event hosted by Kappa International High School , designed to introduce students to accessible, empowering movement practices beyond the traditional classroom. Taking place on January 28–29 , the event invites students ages 15–18 to explore yoga and Pilates offerings as part of the school’s experiential learning program. Yoga Muse will lead mindful movement sessions that emphasize str

At Yoga Muse, one of our most-loved offerings is Rest & Reflect , our restorative yoga class. New students often have similar questions: What’s the difference between restorative and yin yoga? Can I practice restorative yoga if I have an injury? And why do we use so many props?! The best way to understand restorative yoga is truly to experience it. Still, it makes sense to want clarity (and reassurance) before stepping onto your mat—especially if you’re navigating injury, str

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