yoga for children at yoga muse

Our Kids Yoga program is designed to support children as they grow—physically, mentally, and emotionally—through movement, breath, and mindfulness. Offered in age-based groups, each class is thoughtfully tailored to meet children where they are, creating a positive and engaging experience for every stage of development.

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Throughout the course of the 5-week (toddlers only) and 10-week programs, kids will practice various aspects of yoga, building their practice throughout the weeks.

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Toddlers (ages 2–4) are introduced to yoga alongside a parent or caregiver through playful movement, music, and simple activities. Classes focus on building coordination, balance, and early body awareness in a warm, supportive setting, while also creating opportunities for connection, routine, and shared experience.

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Younger students (ages 5–8) are introduced to yoga through play-based learning techniques that include imagination and simple movement, building coordination and confidence in a fun and supportive setting.

 

Older students (ages 9–12) explore a more structured practice, developing strength, flexibility, focus, and tools to manage stress as they grow. 

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Each group meets once per week over a 10-week series, providing consistency and a sense of routine. Our goal is to help children feel strong, capable, and at ease in their bodies and minds, while giving them skills they can carry into everyday life.