chair yoga

Service Description

🌶 Spicy level 1. Gentle movement, light effort. Join us off the mat and on the chair! This chair yoga class is based on the Lakshmi Voelker Chair Yoga Method, and offers a supportive, accessible yoga practice done fully seated and using a chair for support. Throughout the class, we'll focus on alignment, gentle strength-building, mobility, and posture through mindful movement designed to help you “get fit where you sit.” Suitable for all ages and levels, and especially supportive for those with osteoporosis, osteopenia, arthritis, balance concerns, or anyone looking for a more accessible approach to yoga.

Upcoming Sessions

Refund, Cancellation and Arrival Policy

Unless otherwise noted, regularly scheduled in-studio and online classes purchased directly through Yoga Muse must be cancelled or rescheduled online 12 hours before the class start time or the class will be considered a “Late Cancel” and debited from your account.

Please visit our class policy here.

Please visit our policy for private sessions here.

Please visit our policy for workshops and series here.

Cancellation Policy