shared strength: partner yoga

Service Description

Registration includes TWO spots. Bring a close friend, partner, or anyone with whom you'd like to strengthen your connection through movement, mindfulness, and meaningful conversation. Shared Strength is a unique two-hour workshop that combines gentle partner yoga led by Yoga Muse founder Jen Volmer, with practical relationship tools led by a licensed couple’s therapist and yogi, Dr. Kathy Stavros. Together, you'll explore accessible ways to build trust, improve communication, and deepen your connection in a supportive, welcoming environment. The workshop begins with partner yoga, where breath, movement, and partner-supported poses encourage teamwork, presence, and play. In the second half, you'll learn evidence-based relationship skills through the H.E.A.R.T.S. framework, with guided conversations and interactive exercises designed to help you better understand and support one another. Whether you're dating, engaged, married, or celebrating many years together, Shared Strength offers an opportunity to slow down, reconnect, and leave with practices that can strengthen your relationship long after you leave the studio. One signed copy of Dr. Stavros’ new book, HEARTS UNLOCKED, Six Essential Practices for Healthy Connections & Intimate Relationship, is included in the workshop price. Additional copies will be available for purchase. Members of the lotus, the spark, the yogi, and the muse plans receive 20% off this workshop.