ANASTASIA MOONN
Yoga Instructor, Feminine Embodiment Coach
CREDS
Trainings:
Certified Feminine Embodiment Coach | School of Embodied Arts, Australia
200-Hour Yoga Teacher Training | East West Yoga, Costa Rica​​​​
a bit about Anastasia
Anastasia magically creates an environment where you can come home to yourself, where you can let your guard down and be authentically yourself and feel….. Her presence and her incredible ability to hold space and lead her students into their true power leaves them feeling powerful, relaxed and alive. Her beautiful somatic guidance allows her students to tap into their amazing potential for creating and feeling safety, joy and love within themselves.
four to the core: instructor Q&A
How did your yoga journey start, and what does it look like today?
My meditation practice began in 2020, when I realized that the old version of me was no longer serving. I was able to shed many layers of my persona and get to the true version of myself that is now living her best authentic life. I discovered that I had all this stored emotions and trauma stuck inside of me and for the next 3 years I was purging my body of all of that. In 2023 I quit my job and I went on a Eat Pray Love Journey and signed up for Yoga Teacher Training and a Somatic Coach Training and found my passion and enriched my personal mediation practice and the one of my clients making it more somatic and healing. Meditation is my life and I am not separate from it. Through somatic meditation I am always connected to myself and the Source, which allows me to hold beautiful and healing space for my clients.
What’s something outside of yoga that inspires your practice?
Fitness, nature and the ocean inspire and help me stay connected and automatically put me in a meditative state. Studying Eastern philosophies, psychology always fascinate me and inspire me to continue my somatic meditation practice.
What do you hope students take away from your classes?
I hope my students find that sacred place within themselves that can generate anything they desire and start creating from within the life of their dreams…Anything and everything they ever want is inside of them - I hope they let me take them there. I hope they leave relaxed, empowered and glowing.
In three words, how would you describe the vibe of your classes?
Magic, relaxing, Zen and citrucy! (oops that’s 4 words)
