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In-studio classes: Doors open 15 minutes prior to class.
Online classes: A zoom link will be emailed to you.
🙏 please be mindful of our cancellation policy 🙏

Available Online

ONLINE: somatic sleep


Service Description

Join us online for a guided, somatic meditation designed to release tension, calm the nervous system, and prepare you for restful sleep. Through gentle breathwork, body awareness, and mindful relaxation, this class helps you let go of the day and settle into stillness.


Upcoming Sessions


Refund, Cancellation and Arrival Policy

Unless otherwise noted, regularly scheduled in-studio and online classes purchased directly through Yoga Muse must be cancelled online 12 hours before the class start time or the class will be considered a “Late Cancel” and debited from your account.

 

Please visit our class policy here.

Policies for workshops and series can be reviewed here.

Cancellation Policy
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