say hello
theresa burton
RYT 200 YOGA INSTRUCTOR | CLASSICAL MAT PILATES CERTIFIED | SCULPT CERTIFIED
JOIN ME ON THE MAT:
My name is Theresa, but feel free to call me Reese—it's what my friends call me! I’m a certified yoga instructor and a Classical Mat Pilates teacher, with a background in Vinyasa and Hatha yoga, as well as extensive training in ballet, hip-hop, jazz, and lyrical dance.
My movement style blends strength, flexibility, and a focus on form, creating flows that cater to everyone, whether you’re just starting or looking to elevate your practice. As someone who lives with fibromyalgia and hypermobility, I am passionate about safe and creative sequences that support your body and celebrate your unique journey.
In my classes, you’ll find a warm and welcoming space where you can move with confidence and comfort. I aim to foster moments of peace and clarity while encouraging you to discover your full potential. I believe music is a powerful tool in one’s practice, allowing you to deepen your experience and strengthen your connection to your breath, body, and self.
My primary goal is to help you feel empowered, strong, and truly seen. Whether you’re here to build strength, find stillness, or simply move with more joy, I am honored to guide you on this journey!