If you're new to yoga and curious about what it is, where it came from, and how it can enhance your well-being, this course is for you. Intro to Yoga is a 4-week journey designed to demystify yoga and build a strong foundation. Each week, we’ll explore the essentials—why breathwork is key to your practice, foundational poses (asanas) that appear in most yoga classes, and the building blocks of a seamless yoga flow.​

​

 In this course, you will:
 

• Understand the Practice: Explore the purpose and benefits of yoga
   

• Create a Strong Foundation: Learn how to asses your own body to prevent injury
   

• Build Confidence: Master key yoga poses to help you navigate group classes