on the mat this July

I began my yoga journey with no idea of what to expect—thinking I’d signed up for some light stretching at my gym, I was surprised when a beginner class left my arms sore for days.

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My yoga journey began in 2005 as a complement to my workouts, but it wasn’t until 2010—after being diagnosed with chronic migraines—that I truly discovered its healing power.

My yoga journey started at a gym, where I attended a class expecting to relax—but it turned out to be much more challenging than I imagined. 

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I took my first yoga class for credit as a college freshman, loved it, and immediately took it again the next semester. 

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My movement journey truly began in 2017, while I was training for a marathon and suffered an injury. Yoga became my tool for healing — helping me stay strong, recover, and continue training.

My yoga journey started in 2018, when my college roommate brought me to a 26&2 class. I quickly felt the effects yoga had on my mind and body, it became like a daily medicine.

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My yoga journey started during a very stressful event in my life which kept my nervous system in a constant state of “fight and flight.”

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During my engagement, I had paralyzing wedding anxiety. My then-fiancé was attending a weekly meditation evening, and one week I joined him.... 

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