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Breathe, move, and connect with your inner muse

Join us for classes, courses, and workshops designed to support you—whether you're new to yoga, navigating pregnancy or postpartum, or looking to rebalance your body through myofascial work ✨

CALLING ALL MAMAS:
POSTNATAL WORKSHOP

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This workshop is for moms only who are at least 6 weeks postpartum (or 8 weeks for C-section recovery) and up to 12 months. Reconnect with your body, restore strength, and find moments of deep rest.

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Wed, July 23
7:15-8:30 PM  |  $38

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UPCOMING CLASSES
☑️ RESERVATIONS REQUIRED FOR ALL CLASSES 🙏
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Where wellness meets real life

Welcome to Yoga Muse, a new space for practicing yoga in our community. Breathe, move, and connect—right here in Riverdale.

meet the team

Our instructors bring a wealth of diverse experiences and backgrounds, enabling yoga muse to offer a well-rounded and dynamic approach to yoga practice.

original muse

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a no-nonsense nod to the discipline, humor, and heart it takes to show up on the mat 

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