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class descriptions

Which class fits your energy? We rate classes on a relaxing to spicy scale.

Everyone’s experience is unique, but this guide can help you choose.


🪷 or 🕯️No physical exertion. Focused on relaxation and mindfulness. 
🌶 Spicy level 1. Gentle movement, light effort.

🌶🌶 Spicy level 2. Moderate effort, some endurance challenges.
🌶🌶🌶 Spicy level 3. Moderate effort, increasing endurance and cardio challenge.
🌶🌶🌶🌶 Spicy level 4. High-intensity, endurance and cardio challenge.

  • rest&reflect

    🕯️ A candlelit class to unwind the nervous system, with gentle and supportive restorative postures.

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  • intro to yoga

    🌶 For those new to yoga, learn the basics in this introductory class.

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  • gentle strength

    🌶 A slow paced yoga class that builds stability through mindful alignment.

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  • root practice

    🌶🌶 A slower paced, Hatha-style class that deconstructs yoga asanas.

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  • yin yang yoga

    A fluid vinyasa class that melts into the quiet depth of yin yoga, with immersive sound.

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  • rise&shine

    🌶🌶 Awaken your body to a paced vinyasa flow and leave feeling ready to take on the day.

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  • ONLINE: rise&shine

    LIVESTREAM

    🌶🌶 ONLINE - Awaken your body to a paced vinyasa flow and leave feeling ready to take on the day.

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  • prenatal yoga

    🌶🌶 Designed to support expectant mothers through every stage of pregnancy.

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  • stretch lab

    🌶🌶 Get ready to take some big streeeeetches in this yin-inspired class.

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  • dynamic practice

    🌶🌶🌶 A vinyasa flow that will build strength and a sweat to take your practice deeper.

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  • YM™ sculpt

    Sculpt lean muscle and boost endurance with a yoga practice that blends movement and light weights.

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  • peak practice

    🌶🌶🌶🌶 A challenging vinyasa flow that will explore asanas to challenge the body and the mind.

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