intro to pilates 🌶

Service Description

🌶 Spicy level 1. Gentle movement with light effort. This foundational class is designed to introduce the principles of Pilates—alignment, core stability, breath, and mindful movement. Perfect for beginners or anyone looking to refine their form, move slowly and with control as you learn how small, focused movements can make a big difference, leaving you feeling longer, stronger, and more centered.

Upcoming Sessions

Refund, Cancellation and Arrival Policy

Unless otherwise noted, regularly scheduled in-studio and online classes purchased directly through Yoga Muse must be cancelled or rescheduled online 12 hours before the class start time or the class will be considered a “Late Cancel” and debited from your account.

Please visit our class policy here.

Please visit our policy for private sessions here.

Please visit our policy for workshops and series here.

Cancellation Policy